Can't carry on

Duration 35:18 TSS 37 IF 0.79 Has instructions Has RPM target

03:00 @ 55%

03:00 @ 65%

02:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

02:30 @ 86% @ 90RPM

2x

00:13 @ 120%

02:30 @ 86%

00:13 @ 120% @ 50RPM

03:00 @ 55%

02:30 @ 86% @ 90RPM

2x

00:13 @ 120%

02:30 @ 86%

00:13 @ 120% @ 50RPM

03:00 @ 55%

This session takes you through steady-state intervals, with short, high torque efforts throughout.