Quicksilver

Duration 41:45 TSS 54 IF 0.88

01:00 @ 45%

01:00 @ 56%

01:00 @ 64%

01:00 @ 75%

2x

01:00 @ 85%

01:00 @ 50%

2x

01:00 @ 98%

01:00 @ 50%

02:00 @ 50%

02:00 @ 120%

03:00 @ 94%

00:15 @ 150%

03:00 @ 50%

02:00 @ 120%

03:00 @ 94%

00:15 @ 150%

03:00 @ 50%

02:00 @ 120%

03:00 @ 94%

00:15 @ 150%

02:00 @ 50%

01:00 @ 75%

01:00 @ 64%

01:00 @ 56%

01:00 @ 45%

A challenging session that requires completing race-like efforts.