The kindness of strangers

Duration 46:00 TSS 54 IF 0.85

03:00 @ 50%

4x

00:10 @ 170%

00:50 @ 50%

01:30 @ 60%

01:30 @ 75%

02:00 @ 50%

02:30 @ 90%

02:30 @ 104%

03:00 @ 50%

02:00 @ 121%

01:00 @ 50%

01:00 @ 131%

01:00 @ 50%

00:30 @ 140%

05:00 @ 50%

02:00 @ 121%

01:00 @ 50%

01:00 @ 131%

01:00 @ 50%

00:30 @ 140%

05:00 @ 50%

01:15 @ 75%

01:15 @ 64%

01:15 @ 56%

01:15 @ 45%

In today's session, the efforts get shorter, but the power increases.