Under pressure

Duration 34:30 TSS 26 IF 0.68

01:00 @ 50%

01:00 @ 56%

01:00 @ 63%

01:00 @ 69%

01:00 @ 75%

00:30 @ 65%

4x

00:30 @ 98%

00:30 @ 65%

02:00 @ 55%

00:30 @ 56%

00:30 @ 58%

00:30 @ 60%

00:30 @ 62%

00:30 @ 64%

00:30 @ 67%

00:30 @ 69%

00:30 @ 71%

00:30 @ 73%

00:30 @ 75%

02:00 @ 55%

12:00 @ 69%

04:00 @ 55%

We don't always get faster by training faster. Spending time at lower intensities is essential to improving performance.