Before too long

Duration 25:15 TSS 27 IF 0.81

warmup 03:00 @ 45% FTP - 75% FTP

00:30 @ 65%

4x

00:30 @ 89%

00:30 @ 65%

00:30 @ 89%

03:00 @ 55%

5x

00:30 @ 125%

00:15 @ 65%

00:30 @ 125%

03:00 @ 55%

ramp 04:00 @ 85% FTP - 85% FTP

03:00 @ 50%

Complete 2 sets of 30 second efforts before performing a solid Sweetspot effort.