Darling it hurts

Duration 23:21 TSS 25 IF 0.81

warmup 04:00 @ 50% FTP - 75% FTP

2x

00:55 @ 75%

01:00 @ 50%

03:00 @ 75%

2x

00:07 @ 300%

03:00 @ 75%

03:00 @ 60%

00:17 @ 250%

03:00 @ 50%

With the fitness you pick up from today, you will become a faster sprinter!