Jangling Jack

Duration 30:15 TSS 25 IF 0.71

warmup 04:00 @ 40% FTP - 60% FTP

01:00 @ 50%

00:15 @ 160%

02:00 @ 50%

00:15 @ 180%

02:00 @ 50%

00:15 @ 200%

03:00 @ 40%

00:15 @ 160%

02:00 @ 50%

00:15 @ 180%

02:00 @ 50%

00:15 @ 200%

03:00 @ 40%

00:15 @ 160%

02:00 @ 50%

00:15 @ 180%

02:00 @ 50%

00:15 @ 200%

05:00 @ 40%

This session will help improve your endurance capacity and peak power efforts.