Closedown

Duration 38:00 TSS 41 IF 0.81

01:40 @ 50%

01:40 @ 56%

01:40 @ 60%

01:40 @ 65%

01:40 @ 69%

01:40 @ 75%

08:00 @ 86%

02:00 @ 55%

06:00 @ 89%

03:00 @ 104%

01:00 @ 120%

03:00 @ 55%

01:15 @ 75%

01:15 @ 66%

01:15 @ 59%

01:15 @ 50%

Just like a climb that gets steeper towards the top. In this session, we work hard at the beginning and harder at the end.