Metal

Duration 48:00 TSS 57 IF 0.85 Has RPM target

01:15 @ 42%

01:15 @ 53%

01:15 @ 60%

01:15 @ 70%

02:00 @ 50%

03:00 @ 70%

4x

00:10 @ 175%

00:50 @ 50%

02:00 @ 50%

04:00 @ 80%

03:00 @ 50%

00:45 @ 125% @ 80RPM

02:00 @ 106%

02:00 @ 88%

00:45 @ 125% @ 70RPM

03:00 @ 80%

02:00 @ 65%

01:30 @ 80%

01:30 @ 98%

00:30 @ 125% @ 60RPM

03:00 @ 95%

03:00 @ 107%

01:00 @ 110% @ 70RPM

04:00 @ 50%

Racing places the rider under some extreme circumstances. You will get a taste of racing, but you will also get a good training benefit.