Prove yourself

Duration 45:30 TSS 61 IF 0.9

03:00 @ 50%

3x

00:10 @ 180%

00:50 @ 50%

01:30 @ 60%

01:30 @ 75%

02:00 @ 50%

02:30 @ 90%

02:30 @ 104%

03:00 @ 50%

02:00 @ 121%

01:00 @ 50%

01:00 @ 131%

01:00 @ 50%

00:30 @ 140%

03:00 @ 50%

02:00 @ 121%

01:00 @ 50%

01:00 @ 131%

01:00 @ 50%

00:30 @ 140%

03:00 @ 50%

02:00 @ 121%

01:00 @ 50%

01:00 @ 131%

01:00 @ 50%

00:30 @ 140%

04:00 @ 50%

This is a very high level of intensity that requires mental and physical perseverance.