New morning

Duration 49:00 TSS 41 IF 0.71

warmup 08:00 @ 45% FTP - 70% FTP

01:00 @ 63%

05:00 @ 73%

01:00 @ 63%

06:00 @ 77%

01:00 @ 63%

07:00 @ 80%

01:00 @ 63%

06:00 @ 77%

01:00 @ 63%

07:00 @ 73%

cooldown 05:00 @ 70% FTP - 45% FTP

It's a new day! Enjoy a gentle endurance roll.