Best of you

Duration 35:30 TSS 40 IF 0.83

03:00 @ 50%

00:30 @ 120%

03:00 @ 75%

01:00 @ 55%

01:00 @ 110%

02:00 @ 88%

02:00 @ 55%

01:00 @ 110%

03:00 @ 88%

02:00 @ 55%

01:00 @ 110%

04:00 @ 88%

02:00 @ 55%

01:00 @ 110%

05:00 @ 88%

04:00 @ 55%

In this session, we challenge your fitness by going from a short, hard effort into a long sustained effort.