Grinding Halt

Duration 42:13 TSS 56 IF 0.9 Has RPM target

02:00 @ 50%

02:00 @ 65%

02:00 @ 80% @ 75RPM

02:00 @ 100%

01:00 @ 50%

03:00 @ 110%

02:00 @ 50%

2x

00:10 @ 200%

00:50 @ 50%

01:00 @ 50%

02:00 @ 118%

06:00 @ 100%

03:00 @ 55%

00:13 @ 185%

02:00 @ 55%

01:00 @ 115%

02:00 @ 55%

01:00 @ 80%

01:00 @ 90%

01:00 @ 95%

01:00 @ 98%

01:00 @ 110%

01:00 @ 120%

03:00 @ 50%

This workout takes you through a race simulation. Taking you through a short, sharp stage with an uphill start!