Pace is the trick

Duration 46:20 TSS 70 IF 0.96

01:00 @ 45%

01:00 @ 56%

01:00 @ 64%

01:00 @ 75%

01:00 @ 80%

01:00 @ 50%

01:00 @ 85%

01:00 @ 50%

01:00 @ 98%

01:00 @ 50%

01:00 @ 102%

02:00 @ 50%

01:00 @ 121%

00:20 @ 130%

02:00 @ 50%

01:30 @ 121%

00:20 @ 130%

02:00 @ 50%

02:00 @ 121%

00:20 @ 130%

02:00 @ 50%

02:30 @ 121%

00:20 @ 130%

05:00 @ 50%

02:00 @ 141%

02:00 @ 50%

02:00 @ 132%

02:00 @ 50%

02:00 @ 124%

04:00 @ 50%

We improve your muscular endurance power by completing extended high power intervals?2 different sets of work today.