Last dance

Duration 44:30 TSS 51 IF 0.84

02:00 @ 50%

03:00 @ 65%

02:00 @ 70%

03:00 @ 80%

03:00 @ 55%

00:20 @ 120%

00:50 @ 90%

03:00 @ 55%

02:00 @ 90%

01:00 @ 105%

01:00 @ 90%

02:00 @ 105%

03:00 @ 90%

01:00 @ 115%

03:00 @ 60%

08:00 @ 91%

04:00 @ 55%

Having a strong threshold is crucial to climbing performance. Whether your goal is to ride as a professional cyclist or to gain fitness, improving your FTP will help you on your journey.