You know I'm right

Duration 36:00 TSS 47 IF 0.89

warmup 04:00 @ 50% FTP - 75% FTP

01:00 @ 55%

6x

00:30 @ 110%

01:30 @ 90%

04:00 @ 55%

6x

00:30 @ 116%

01:30 @ 90%

03:00 @ 55%

The classic over/under.

This workout is also available as Video workout by a MyWhoosh coach Si Bradeley