Halo

Duration 50:00 TSS 60 IF 0.85

03:00 @ 55%

02:00 @ 65%

02:00 @ 80%

02:00 @ 90%

03:00 @ 55%

05:00 @ 55%

10:00 @ 94%

05:00 @ 55%

03:00 @ 113%

03:00 @ 50%

Early threshold work finished off with Max Aerobic efforts, which makes for an interesting session!