I can change

Duration 40:00 TSS 56 IF 0.92

03:00 @ 50%

02:00 @ 70%

00:30 @ 150%

01:00 @ 55%

02:00 @ 105%

02:00 @ 55%

02:00 @ 108%

02:00 @ 55%

02:00 @ 112%

02:00 @ 55%

03:00 @ 112%

04:00 @ 55%

01:00 @ 130%

03:00 @ 60%

01:00 @ 130%

04:00 @ 100%

00:30 @ 170%

05:00 @ 50%

Today we simulate a race situation with multiple short climbs. Today is the day to push yourself and show us what you have got!