Just a normal day

Duration 32:30 TSS 34 IF 0.8 Has RPM target

01:00 @ 50%

01:00 @ 58%

01:00 @ 63%

01:00 @ 68%

01:00 @ 75%

01:00 @ 50%

4x

01:00 @ 96%

01:00 @ 70%

01:00 @ 50%

03:00 @ 88%

01:00 @ 50%

02:00 @ 107% @ 100RPM

02:00 @ 50%

01:30 @ 107% @ 100RPM

01:30 @ 50%

01:00 @ 107% @ 100RPM

01:00 @ 50%

00:30 @ 107% @ 100RPM

04:00 @ 50%

With a short recovery between intervals, today, we are replicating the demands of high-speed performance.