Wait for me

Duration 41:30 TSS 45 IF 0.81

01:00 @ 50%

01:00 @ 53%

01:00 @ 56%

01:00 @ 59%

01:00 @ 62%

01:00 @ 64%

01:00 @ 67%

01:00 @ 70%

01:00 @ 73%

01:00 @ 76%

03:00 @ 55%

3x

00:15 @ 160%

00:30 @ 55%

10:00 @ 90%

02:00 @ 55%

3x

00:15 @ 160%

00:30 @ 55%

08:00 @ 90%

04:00 @ 50%

Long steady efforts are fine on their own. They take on a whole different meaning by completing a series of sprints before them.