Mean to me

Duration 52:00 TSS 55 IF 0.8

warmup 04:00 @ 45% FTP - 75% FTP

01:00 @ 55%

02:00 @ 85%

01:00 @ 55%

02:00 @ 95%

01:00 @ 55%

ramp 02:00 @ 76% FTP - 88% FTP

01:00 @ 55%

ramp 03:00 @ 76% FTP - 88% FTP

01:00 @ 55%

ramp 04:00 @ 76% FTP - 88% FTP

02:00 @ 55%

ramp 02:00 @ 88% FTP - 98% FTP

01:00 @ 55%

ramp 03:00 @ 88% FTP - 98% FTP

01:00 @ 55%

ramp 04:00 @ 88% FTP - 98% FTP

02:00 @ 55%

04:00 @ 95%

02:00 @ 55%

04:00 @ 95%

05:00 @ 55%

This threshold focused session will burn the calories and improve your threshold power.