Now were getting somewhere

Duration 37:40 TSS 42 IF 0.82

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

15:00 @ 65%

00:30 @ 130%

02:00 @ 100%

00:30 @ 170%

03:00 @ 65%

00:20 @ 140%

02:00 @ 100%

00:20 @ 180%

03:00 @ 50%

01:00 @ 75%

01:00 @ 66%

01:00 @ 59%

01:00 @ 50%

A long steady effort before the hard work.