Accuracy

Duration 44:20 TSS 42 IF 0.75

01:30 @ 45%

01:30 @ 60%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

01:00 @ 50%

03:00 @ 90%

01:00 @ 50%

3x

01:00 @ 92%

01:00 @ 50%

02:30 @ 60%

02:30 @ 75%

00:20 @ 110%

02:30 @ 75%

02:30 @ 60%

05:00 @ 90%

02:00 @ 60%

2x

01:00 @ 85%

01:00 @ 50%

01:15 @ 75%

01:15 @ 64%

01:15 @ 56%

01:15 @ 45%

Endurance sessions are the ideal time to focus on improving your pedalling.