Learning to fly

Duration 41:15 TSS 34 IF 0.71

01:12 @ 45%

01:12 @ 54%

01:12 @ 60%

01:12 @ 66%

01:12 @ 75%

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

01:00 @ 50%

01:00 @ 67%

01:00 @ 84%

04:00 @ 85%

03:00 @ 50%

00:45 @ 115%

00:30 @ 50%

02:00 @ 63%

00:30 @ 50%

03:00 @ 50%

01:00 @ 121%

00:30 @ 50%

03:00 @ 64%

03:00 @ 50%

01:00 @ Free ride

01:00 @ 50%

01:40 @ 63%

01:40 @ 54%

01:40 @ 45%

This session is all about producing peak 1min power.