Keep talking

Duration 43:30 TSS 56 IF 0.88 Has RPM target

03:00 @ 55%

01:00 @ 65%

01:00 @ 80% @ 75RPM

01:00 @ 90%

02:00 @ 55%

2x

00:10 @ 170%

00:50 @ 55%

01:00 @ 55%

00:30 @ 130%

02:00 @ 85%

03:00 @ 93%

01:00 @ 130%

03:00 @ 50%

00:30 @ 130%

03:00 @ 85%

04:00 @ 93%

02:00 @ 130%

03:00 @ 50%

00:30 @ 130%

02:00 @ 85%

04:00 @ 93%

04:00 @ 50%

This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers.