Over and out

Duration 51:40 TSS 72 IF 0.92

03:00 @ 50%

02:00 @ 70%

03:00 @ 75%

3x

00:10 @ 170%

00:50 @ 100%

01:00 @ 100%

02:00 @ 112%

03:00 @ 50%

04:00 @ 98%

00:40 @ 130%

05:00 @ 84%

04:00 @ 98%

00:40 @ 130%

04:00 @ 98%

04:00 @ 50%

00:40 @ 140%

03:00 @ 80%

04:00 @ 92%

00:40 @ 140%

04:00 @ 55%

Working at the top end of your threshold today. Maybe a little anaerobic along the way!