Only the strong

Duration 43:00 TSS 39 IF 0.74

03:00 @ 50%

2x

00:10 @ 160%

00:50 @ 50%

02:00 @ 65%

01:00 @ 109%

02:00 @ 65%

05:00 @ 90%

03:00 @ 50%

6x

00:10 @ 150%

01:50 @ 62%

03:00 @ 50%

06:00 @ 83%

04:00 @ 50%

Out of the saddle surges with a short recovery period. This is getting you ready to finish the session with a solid steady-state effort.