Push the sky away

Duration 48:00 TSS 41 IF 0.72 Has RPM target

03:00 @ 50% @ 85RPM

01:00 @ 60% @ 85RPM

01:00 @ 65% @ 90RPM

01:00 @ 81% @ 90RPM

01:00 @ 109% @ 95RPM

02:00 @ 50% @ 85RPM

04:00 @ 90% @ 95RPM

03:00 @ 50% @ 85RPM

10x

00:30 @ 113%

02:30 @ 50%

02:00 @ Free ride

On the pedals and off the pedals... the perfect way to place some stress on the body.