Give a little bit

Duration 24:00 TSS 23 IF 0.77

01:10 @ 45%

01:10 @ 58%

01:10 @ 70%

00:30 @ 55%

03:00 @ 65%

00:30 @ 50%

02:00 @ 81%

01:00 @ 50%

01:00 @ 90%

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

00:30 @ 125%

03:00 @ 50%

01:00 @ 88%

01:00 @ 130%

03:00 @ 50%

A shorter workout today, that is high on quality!