Take a breath

Duration 34:30 TSS 44 IF 0.88

01:40 @ 45%

01:40 @ 55%

01:40 @ 65%

00:30 @ 70%

3x

00:30 @ 103%

00:30 @ 70%

00:30 @ 103%

02:00 @ 45%

02:00 @ 109%

01:00 @ 50%

01:00 @ 118%

01:00 @ 45%

3x

04:00 @ 103%

01:30 @ 55%

02:00 @ 50%

Steady-state efforts under your threshold will soon have you accustomed to high-intensity efforts.