Tempo

Optimize your endurance training

15min Varied Tempo #1

48:20 45TSS IF: 0.75

15min Varied Tempo #2

59:45 60TSS IF: 0.78

15min Varied Tempo #3

59:45 71TSS IF: 0.85

20min Tempo w/15sec Accelerations

55:00 68TSS IF: 0.87

40min Tempo w/15sec surge

55:00 71TSS IF: 0.88

Depleting 20sec w/Tempo

01:07:00 56TSS IF: 0.71

Depleting Session #1

01:20:00 72TSS IF: 0.74

Depleting Session #2

01:32:00 85TSS IF: 0.75

Depleting Session #3

01:40:00 92TSS IF: 0.75

Descending Tempo #1

55:00 56TSS IF: 0.78

Endurance w/Sprints into Zone 3 #1

58:00 59TSS IF: 0.79

Endurance w/Sprints into Zone 3 #2

01:01:00 74TSS IF: 0.85

Explosive Power into Tempo #1

55:00 56TSS IF: 0.78

Explosive Power into Tempo #2

56:45 59TSS IF: 0.79

Explosive power into Z3

01:00:00 62TSS IF: 0.79

High Torque Hills #3

01:04:00 58TSS IF: 0.74

Hill Reps

51:30 50TSS IF: 0.77

Hill Reps 2

01:00:00 61TSS IF: 0.78

Intervals - What are they?

30:00 22TSS IF: 0.66

Long Tempo Climb #1

01:01:00 61TSS IF: 0.78

Long Tempo Climb #2

01:00:00 64TSS IF: 0.8

01:02:00 56TSS IF: 0.74

Low Cadence Power #4

01:00:30 58TSS IF: 0.76

Muscular Endurance #1

58:00 48TSS IF: 0.71

Muscular Endurance #2

01:06:00 55TSS IF: 0.71

Muscular Endurance #3

01:10:00 62TSS IF: 0.73

Muscular Endurance #4

01:05:00 58TSS IF: 0.74

Pacing #1

58:00 58TSS IF: 0.78

Pacing #2

01:08:00 64TSS IF: 0.75

Pacing #3

01:02:00 63TSS IF: 0.78

Rolling Tempo #1

58:00 50TSS IF: 0.73

Rolling Tempo #2

01:00:00 54TSS IF: 0.74

Rolling Tempo #3

01:02:00 64TSS IF: 0.79

Rolling Tempo #4

01:06:00 59TSS IF: 0.74

Rolling Tempo #5

01:19:00 72TSS IF: 0.74

Strength Endurance #1

01:09:00 64TSS IF: 0.75

Strength Endurance #2

01:09:00 64TSS IF: 0.75

Strength Endurance #3

01:19:00 75TSS IF: 0.76

Strength Endurance Rotations

01:00:00 58TSS IF: 0.77

Strength Endurance w/20sec #1

01:03:00 56TSS IF: 0.73

Strength Endurance w/20sec #2

01:09:00 63TSS IF: 0.74

Strength Endurance w/Sprints

01:00:00 53TSS IF: 0.73

Strength Tempo / 15sec sprint #1

01:03:00 58TSS IF: 0.74

Strength Tempo #4

56:00 57TSS IF: 0.79

Strength Tempo #5

01:07:00 64TSS IF: 0.76

Strength Tempo #6

01:05:00 62TSS IF: 0.76

Strength Tempo #7

01:19:00 76TSS IF: 0.76

Tempo #1

52:00 47TSS IF: 0.74

Tempo #10

01:10:00 63TSS IF: 0.74

Tempo #11

01:16:00 68TSS IF: 0.73

Tempo #2

54:00 51TSS IF: 0.75

Tempo #3

01:02:00 63TSS IF: 0.79

Tempo #4

01:00:00 62TSS IF: 0.79

Tempo #5

54:00 55TSS IF: 0.78

Tempo #6

01:03:00 74TSS IF: 0.84

01:07:00 73TSS IF: 0.81

Tempo Climbing #1

01:00:30 70TSS IF: 0.83

Tempo Climbing #2

01:00:30 68TSS IF: 0.82

Tempo into Sprints

01:01:20 74TSS IF: 0.85

Tempo with 15sec surges

40:00 38TSS IF: 0.76

Tempo with 2min Capacity

01:01:00 66TSS IF: 0.81

Tempo with 30sec spike #1

54:00 57TSS IF: 0.8

Tempo with 30sec spike #2

01:02:00 68TSS IF: 0.81

Tempo with Accelerations #1

52:10 62TSS IF: 0.85

Tempo with Accelerations #2

59:10 70TSS IF: 0.84

Tempo with Accelerations #3

32:10 43TSS IF: 0.9

Tempo with Finale!

01:00:00 68TSS IF: 0.83

Tempo with Target rpm #1

56:00 56TSS IF: 0.78

Tempo with Target rpm #2

01:06:00 67TSS IF: 0.78

Tempo with Target rpm #3

01:09:00 70TSS IF: 0.78

Tempo-Surges #1

59:20 54TSS IF: 0.74

Tempo-Surges #2

01:04:00 67TSS IF: 0.8

Tempo-Surges #3

01:01:20 73TSS IF: 0.85

Tempo-Surges #4

01:06:00 76TSS IF: 0.84

Tempo-Surges #5

01:05:00 77TSS IF: 0.84

Tempo-Surges #6

55:00 72TSS IF: 0.89

Tempo, Intensive Zone 6 #1

01:07:00 66TSS IF: 0.77

Tempo, Intensive Zone 6 #2

01:07:06 77TSS IF: 0.83

Torque Changers #3

01:01:06 70TSS IF: 0.83

Tri Tempo #1

57:00 59TSS IF: 0.79

Tri Tempo #2

01:22:00 85TSS IF: 0.79

Tri Tempo #3

01:11:00 70TSS IF: 0.77

Tri Tempo #4

01:37:40 118TSS IF: 0.85

Tri Tempo #5

01:32:00 97TSS IF: 0.8

Zone 2 with 30sec Spiked Tempo #1

57:00 59TSS IF: 0.79

Zone 3 Volume

01:00:00 59TSS IF: 0.77