Tempo

Optimize your endurance training

15min Varied Tempo #1

48:20 54TSS IF: 0.81

15min Varied Tempo #2

59:45 69TSS IF: 0.83

15min Varied Tempo #3

59:45 93TSS IF: 0.96

20min Tempo w/15sec Accelerations

55:00 74TSS IF: 0.89

40min Tempo w/15sec surge

55:00 79TSS IF: 0.93

Depleting 20sec w/Tempo

01:07:00 72TSS IF: 0.8

Depleting Session #1

01:20:00 74TSS IF: 0.74

Depleting Session #2

01:32:00 87TSS IF: 0.75

Depleting Session #3

01:40:00 94TSS IF: 0.75

Descending Tempo #1

55:00 62TSS IF: 0.82

Endurance w/Sprints into Zone 3 #1

58:00 56TSS IF: 0.76

Endurance w/Sprints into Zone 3 #2

01:01:00 75TSS IF: 0.85

Explosive Power into Tempo #1

55:00 62TSS IF: 0.82

Explosive Power into Tempo #2

56:45 75TSS IF: 0.88

Explosive power into Z3

01:00:00 65TSS IF: 0.8

High Torque Hills #3

01:04:00 63TSS IF: 0.77

Hill Reps

51:30 52TSS IF: 0.78

Hill Reps 2

01:00:00 63TSS IF: 0.79

Intervals - What are they?

30:00 23TSS IF: 0.68

Long Tempo Climb #1

01:01:00 63TSS IF: 0.79

Long Tempo Climb #2

01:00:00 66TSS IF: 0.81

01:02:00 57TSS IF: 0.74

Low Cadence Power #4

01:00:30 59TSS IF: 0.76

Muscular Endurance #1

58:00 49TSS IF: 0.71

Muscular Endurance #2

01:06:00 57TSS IF: 0.71

Muscular Endurance #3

01:10:00 64TSS IF: 0.74

Muscular Endurance #4

01:05:00 59TSS IF: 0.74

Pacing #1

58:00 60TSS IF: 0.78

Pacing #2

01:08:00 65TSS IF: 0.76

Pacing #3

01:02:00 64TSS IF: 0.78

Rolling Tempo #1

58:00 52TSS IF: 0.73

Rolling Tempo #2

01:00:00 55TSS IF: 0.74

Rolling Tempo #3

01:02:00 65TSS IF: 0.79

Rolling Tempo #4

01:06:00 60TSS IF: 0.74

Rolling Tempo #5

01:19:00 74TSS IF: 0.75

Strength Endurance #1

01:09:00 58TSS IF: 0.71

Strength Endurance #2

01:09:00 58TSS IF: 0.71

Strength Endurance #3

01:19:00 69TSS IF: 0.72

Strength Endurance Rotations

01:00:00 60TSS IF: 0.77

Strength Endurance w/20sec #1

01:03:00 52TSS IF: 0.7

Strength Endurance w/20sec #2

01:01:20 51TSS IF: 0.7

Strength Endurance w/20sec #2

01:09:00 58TSS IF: 0.71

Strength Endurance w/Sprints

01:00:00 82TSS IF: 0.9

Strength Tempo / 15sec sprint #1

01:03:00 59TSS IF: 0.75

Strength Tempo #4

56:00 66TSS IF: 0.83

Strength Tempo #5

01:07:00 66TSS IF: 0.76

Strength Tempo #6

01:05:00 63TSS IF: 0.76

Strength Tempo #7

01:19:00 77TSS IF: 0.76

Tempo #1

52:00 55TSS IF: 0.8

Tempo #10

01:10:00 71TSS IF: 0.78

Tempo #11

01:16:00 76TSS IF: 0.77

Tempo #2

54:00 59TSS IF: 0.8

Tempo #3

01:02:00 65TSS IF: 0.79

Tempo #4

01:00:00 63TSS IF: 0.79

Tempo #5

54:00 56TSS IF: 0.78

Tempo #6

01:03:00 107TSS IF: 1.01

01:07:00 74TSS IF: 0.81

Tempo Climbing #1

01:00:30 72TSS IF: 0.84

Tempo Climbing #2

01:00:30 70TSS IF: 0.83

Tempo into Sprints

01:01:20 91TSS IF: 0.94

Tempo with 15sec surges

40:00 41TSS IF: 0.78

Tempo with 2min Capacity

01:01:00 70TSS IF: 0.83

Tempo with 30sec spike #1

54:00 65TSS IF: 0.84

Tempo with 30sec spike #2

01:02:00 80TSS IF: 0.88

Tempo with Accelerations #1

52:10 70TSS IF: 0.9

Tempo with Accelerations #2

59:10 78TSS IF: 0.89

Tempo with Accelerations #3

32:10 50TSS IF: 0.96

Tempo with Finale!

01:00:00 72TSS IF: 0.85

Tempo with Target rpm #1

56:00 57TSS IF: 0.78

Tempo with Target rpm #2

01:06:00 68TSS IF: 0.79

Tempo with Target rpm #3

01:09:00 72TSS IF: 0.79

Tempo-Surges #1

59:20 58TSS IF: 0.76

Tempo-Surges #2

01:04:00 71TSS IF: 0.81

Tempo-Surges #3

01:01:20 76TSS IF: 0.86

Tempo-Surges #4

01:06:00 79TSS IF: 0.85

Tempo-Surges #5

01:05:00 82TSS IF: 0.87

Tempo-Surges #6

55:00 81TSS IF: 0.94

Tempo, Intensive Zone 6 #1

01:07:00 72TSS IF: 0.8

Tempo, Intensive Zone 6 #2

01:07:06 86TSS IF: 0.87

Torque Changers #3

01:01:06 78TSS IF: 0.87

Tri Tempo #1

57:00 71TSS IF: 0.86

Tri Tempo #2

01:22:00 87TSS IF: 0.79

Tri Tempo #3

01:11:00 77TSS IF: 0.8

Tri Tempo #4

01:37:40 134TSS IF: 0.9

Tri Tempo #5

01:32:00 100TSS IF: 0.8

Zone 2 with 30sec Spiked Tempo #1

57:00 56TSS IF: 0.77

Zone 3 Volume

01:00:00 60TSS IF: 0.77