Tempo with 2min Capacity

Duration 01:01:00 TSS 66 IF 0.81 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

ramp 02:00 @ 88% FTP - 130% FTP

03:00 @ 50%

ramp 02:00 @ 88% FTP - 130% FTP

03:00 @ 50%

ramp 02:00 @ 88% FTP - 130% FTP

03:00 @ 50%

ramp 02:00 @ 88% FTP - 130% FTP

03:00 @ 50%

ramp 02:00 @ 88% FTP - 130% FTP

03:00 @ 50%

ramp 02:00 @ 88% FTP - 130% FTP

03:00 @ 50%

05:00 @ 81%

03:00 @ 50%

cooldown 06:00 @ 65% FTP - 50% FTP

After completing 6 x Capacity intervals that climb from 88-130% FTP over 2min, the session finishes with a 5min tempo effort.

Generally, 5min at tempo is quite comfortable. How will it be after 6 x 2min capacity efforts?