Low Cadence Power #1

Duration 56:00 TSS 46 IF 0.71 Has instructions Has RPM target

04:00 @ 45%

03:00 @ 55%

02:00 @ 77% @ 75RPM

02:00 @ 85%

03:00 @ 50%

10:00 @ 77% @ 70RPM

04:00 @ 55%

10:00 @ 77% @ 65RPM

04:00 @ 55%

10:00 @ 77% @ 60RPM

04:00 @ 55%

The first targeted session of the Early Base Phase of this Climb Focus Program. The aim is to introduce you to some intensity and cadences typically experienced when climbing.

We will talk you through the intervals, explaining the rationale of the session and how you can begin to become a better climber!

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