Low Cadence Power #2

Duration 56:00 TSS 50 IF 0.73 Has instructions Has RPM target

04:00 @ 45%

03:00 @ 55%

02:00 @ 80% @ 65RPM

02:00 @ 85%

03:00 @ 50%

10:00 @ 80% @ 60RPM

04:00 @ 55%

10:00 @ 80% @ 60RPM

04:00 @ 55%

10:00 @ 80% @ 60RPM

04:00 @ 55%

The second, low cadence session of the Early Base Phase of this Climb Focus Program.

The aim is to introduce you to some intensity and cadences typically experienced when climbing?progressing from last week's session with a higher power target.

Similar workouts

01:02:00 56TSS IF: 0.74

Low Cadence Power #4

01:00:30 58TSS IF: 0.76

Anaerobic Intensive 25sec

Tempo with Target rpm #1

56:00 56TSS IF: 0.78

10min Best effort!

56:00 49TSS IF: 0.73

Anaerobic Intensive 25sec

56:05 57TSS IF: 0.78

Spin up #1 by coach Zelmaré Viljoen

56:00 57TSS IF: 0.79

Rolling Hills #1

56:00 48TSS IF: 0.72

Neuromuscular Power #1

56:00 53TSS IF: 0.76

Progressive Climb #1

56:00 59TSS IF: 0.8

Pyramid cadence efforts #1

Tempo with Target rpm #1

56:00 56TSS IF: 0.78

10min Best effort!

56:00 49TSS IF: 0.73