Torque Changers #2

Duration 01:07:06 TSS 77 IF 0.83 Has instructions Has RPM target

03:00 @ 55%

03:00 @ 65%

02:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

4x

02:30 @ 86%

00:13 @ 140%

03:00 @ 55%

4x

02:30 @ 86%

00:13 @ 140%

03:00 @ 55%

4x

02:30 @ 86%

00:13 @ 140%

03:00 @ 55%

4x

02:00 @ 75%

00:15 @ 150%

03:30 @ 55%

This Torque Changer session takes you from the extremes in torque requirements with a sprint focus?steady-state intervals, with short, high torque efforts throughout. We will progress from the previous weeks with extended intervals and more challenging sprints this week.

Progressive Overload is Key!

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