Hill Reps 2

Duration 01:00:00 TSS 61 IF 0.78 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

05:00 @ 85% @ 70RPM

00:30 @ 100%

03:00 @ 55%

05:00 @ 85% @ 70RPM

00:30 @ 100%

03:00 @ 55%

05:00 @ 85% @ 70RPM

00:30 @ 100%

03:00 @ 55%

05:00 @ 85% @ 70RPM

00:30 @ 140%

03:00 @ 55%

05:00 @ 85% @ 70RPM

00:30 @ 140%

05:30 @ 55%

Progressing on from the previous weeks, with an extra climb today. When climbing in the real world, it is good practice to start steady and ramp up the effort as you come to crest the climb. In reality, it is easy to hit the climb too hard!

This is an excellent session to condition you to ride climbs smartly and effectively.

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