Strength Tempo / 15sec sprint #1

Duration 58:30 TSS 62 IF 0.8 Has RPM target

warmup 06:00 @ 45% FTP - 75% FTP

01:00 @ 90%

01:00 @ 55%

01:00 @ 106%

01:00 @ 55%

ramp 05:00 @ 80% FTP - 90% FTP @ 75RPM

01:00 @ 55%

ramp 05:00 @ 80% FTP - 90% FTP @ 75RPM

01:00 @ 55%

ramp 05:00 @ 80% FTP - 90% FTP @ 75RPM

02:00 @ 55%

03:00 @ 75%

00:15 @ 160%

05:00 @ 55%

Continuing the focus on Early Build training, this session again incorporates high crank torque and interval work. However, we increase the power during the interval while maintaining the same cadence.

The session includes some Zone 2 aerobic work with short high cadence surges.