Strength Tempo #4

Duration 56:00 TSS 57 IF 0.79 Has instructions Has RPM target

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 80%

01:00 @ 50%

01:00 @ 98%

01:00 @ 50%

02:00 @ 50%

ramp 08:00 @ 76% FTP - 91% FTP @ 75RPM

01:00 @ 50%

ramp 08:00 @ 75% FTP - 90% FTP @ 75RPM

01:00 @ 50%

02:00 @ 50%

02:45 @ 75%

00:15 @ 160%

03:00 @ 50%

In this session, we incorporate high crank torque and interval work again. However, we increase the power during the interval while maintaining the same cadence.

The session includes some Zone 2 aerobic work with short high cadence surges.

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