Tempo #2

Duration 54:00 TSS 51 IF 0.75 Has instructions

03:00 @ 50%

00:10 @ 175%

00:50 @ 50%

03:00 @ 70%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

05:00 @ 80%

01:00 @ 61%

04:00 @ 50%

Building upon your earlier Tempo session, we are increasing the number of intervals with 5 x 5min moderate-intensity efforts today. Training at the top end of the Tempo range will improve your aerobic capabilities by increasing muscle glycogen stores.

Take note of your HR during the intervals. With only a short recovery period of 1min, the aim is to bring the heart rate back to normal recovery levels after each effort.