Strength Endurance #3

Duration 01:19:00 TSS 75 IF 0.76 Has instructions Has RPM target

warmup 06:00 @ 46% FTP - 70% FTP

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

15:00 @ Free ride

05:00 @ 80% @ 65RPM

05:00 @ 80% @ 60RPM

05:00 @ 80% @ 65RPM

05:00 @ 50%

05:00 @ 80% @ 65RPM

05:00 @ 80% @ 60RPM

05:00 @ 80% @ 65RPM

05:00 @ 50%

02:00 @ 109%

05:00 @ 50%

You focus on Strength Endurance work by completing steady, low cadence intervals. Strength Endurance increases crank torque and recruits more of your fast-twitch muscle fibres.

After warming up and completing a period of endurance 'free-riding', you will complete 2 x 15 min Strength Endurance intervals. Finish the session with a high cadence of 2min Max Aerobic effort. Target cadence drops from 65 to 60rpm during the effort.

Similar workouts

Strength Endurance #1

01:00:00 49TSS IF: 0.71

Strength Endurance #1

01:09:00 64TSS IF: 0.75

Strength Endurance #2

01:09:00 64TSS IF: 0.75

Strength Endurance #2

01:04:00 55TSS IF: 0.72

Strength Endurance #3

01:04:00 56TSS IF: 0.73

Strength Endurance #4

01:04:00 59TSS IF: 0.74

Mitochondria #10

01:19:00 87TSS IF: 0.82

Rolling Tempo #5

01:19:00 72TSS IF: 0.74

Strength Tempo #7

01:19:00 76TSS IF: 0.76