Explosive Power into Tempo #2

Duration 56:45 TSS 59 IF 0.79 Has instructions

warmup 04:00 @ 45% FTP - 70% FTP

01:00 @ 50%

01:00 @ 95%

02:00 @ 50%

ramp 03:00 @ 50% FTP - 90% FTP

03:00 @ 90%

03:00 @ 50%

3x

00:15 @ 170%

00:30 @ 65%

05:00 @ 81%

04:00 @ 50%

3x

00:15 @ 170%

00:30 @ 65%

05:00 @ 86%

04:00 @ 50%

3x

00:15 @ 170%

00:30 @ 65%

ramp 10:00 @ 76% FTP - 89% FTP

05:00 @ 50%

Not all Tempo work is equal. The intensity immediately before the Tempo work influences the fuel used to produce this effort.

In this session, we focus on your ability to ride at a tempo effort after first producing a series of short, high powered accelerations.

Across the course of the session, the intensity and duration of the Zone 3 interval will increase.

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