Strength Tempo #7

Duration 01:19:00 TSS 76 IF 0.76 Has instructions Has RPM target

05:00 @ 50%

00:30 @ 65%

00:30 @ 80%

03:00 @ 50%

10:00 @ 83%

04:00 @ 50%

05:00 @ 95% @ 95RPM

05:00 @ 50%

The cadence selected for your intervals will determine the specific muscle fibres that are recruited. Today we are performing lower cadence intervals but with power @ tempo.

After warming up, the session consists of 4 x 10min intervals with a low cadence. All this before a near-threshold finale!