Strength Tempo #1

Duration 56:00 TSS 50 IF 0.74 Has instructions Has RPM target

05:00 @ 50%

5x

00:30 @ 65%

00:30 @ 80%

03:00 @ 50%

04:00 @ 83% @ 70RPM

01:00 @ 90% @ 95RPM

03:00 @ 50%

04:00 @ 83% @ 70RPM

01:00 @ 91% @ 95RPM

03:00 @ 50%

04:00 @ 83% @ 70RPM

01:00 @ 90% @ 95RPM

03:00 @ 50%

04:00 @ 83% @ 70RPM

01:00 @ 91% @ 95RPM

05:00 @ 50%

04:00 @ 95% @ 90RPM

05:00 @ 50%

The cadence selected for your intervals will determine the specific muscle fibres that are recruited.

Today we are performing lower cadence intervals but with power closer to threshold. After warming up, the session consists of 4 intervals with cadence varying from 70rpm to 95rpm.

All this gets you ready for a high cadence, near-threshold finale!

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