Tempo with Accelerations #2

Duration 59:10 TSS 70 IF 0.84 Has instructions

warmup 06:00 @ 41% FTP - 70% FTP

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

05:00 @ 84%

00:15 @ 175%

05:00 @ 84%

00:20 @ 170%

05:00 @ 84%

00:30 @ 150%

05:00 @ 50%

05:00 @ 84%

00:15 @ 175%

05:00 @ 84%

00:20 @ 170%

05:00 @ 84%

00:30 @ 150%

05:00 @ 50%

Building upon the previous 'Tempo With Accelerations' session, this time, we are extending the tempo portion to add a little more fatigue. Incorporating sprint efforts into a steady-state interval will recruit additional muscle fibres and develop their ability to work aerobically.

The sprint efforts increase in duration from 15sec to 20sec and 30sec.

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