Long Tempo Climb #2

Duration 01:00:00 TSS 64 IF 0.8 Has instructions Has RPM target

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

ramp 04:00 @ 76% FTP - 91% FTP

ramp 03:00 @ 91% FTP - 106% FTP @ 70RPM

04:00 @ 50%

ramp 04:00 @ 76% FTP - 91% FTP

ramp 03:00 @ 91% FTP - 106% FTP @ 70RPM

04:00 @ 50%

ramp 04:00 @ 76% FTP - 91% FTP

ramp 03:00 @ 91% FTP - 106% FTP @ 70RPM

04:00 @ 50%

ramp 04:00 @ 76% FTP - 91% FTP

ramp 03:00 @ 91% FTP - 106% FTP @ 70RPM

04:00 @ 50%

Working your way into the longer climbs requires good pacing and the ability to lift the power towards the crest.

In this session, we roll up some 7min climbs, with the final 3min being where the gradient and power kick up.

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