Tempo-Surges #6

Duration 55:00 TSS 72 IF 0.89 Has instructions Has RPM target

warmup 10:00 @ 50% FTP - 75% FTP

04:45 @ 88% @ 75RPM

00:15 @ 170%

04:45 @ 88% @ 75RPM

00:15 @ 170%

04:45 @ 88% @ 75RPM

00:15 @ 170%

04:45 @ 88% @ 75RPM

00:15 @ 170%

04:45 @ 88% @ 75RPM

00:15 @ 170%

04:45 @ 88% @ 75RPM

00:15 @ 170%

04:45 @ 88% @ 75RPM

00:15 @ 170%

04:45 @ 88% @ 75RPM

00:15 @ 170%

cooldown 05:00 @ 75% FTP - 50% FTP

Today's workout consists of a long tempo effort with 15-second surges. Picture yourself on a long climb. Sitting on the back of the saddle, holding a steady tempo before standing on the pedals to surge for 15 seconds.

To replicate the demands of a long climb, the target cadence during the Tempo portion is 75rpm.

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