Through the Zones #1

Duration 55:20 TSS 64 IF 0.84 Has RPM target

02:00 @ 50%

01:40 @ 55%

01:40 @ 60%

01:40 @ 65%

01:40 @ 75%

01:40 @ 75%

10:00 @ 88% @ 95RPM

05:00 @ 55%

06:00 @ 88% @ 85RPM

03:00 @ 104% @ 90RPM

01:00 @ 120% @ 95RPM

05:00 @ 55%

06:00 @ 88% @ 85RPM

03:00 @ 104% @ 90RPM

01:00 @ 120% @ 95RPM

05:00 @ 50%

Opening with a 10-minute Tempo effort, you will complete 2 x 10min Intervals that progress through Zones 3, 4 and 6.

The target rpm increases across the three intervals, focusing on a higher cadence today.

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35:00 36TSS IF: 0.8

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31:40 46TSS IF: 0.94

Through the Zones #3

33:40 49TSS IF: 0.94

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55:30 59TSS IF: 0.8

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55:30 75TSS IF: 0.9