Tempo, Intensive Zone 6 #1

Duration 01:07:00 TSS 66 IF 0.77

warmup 10:00 @ 50% FTP - 75% FTP

10:00 @ 88%

02:00 @ 55%

10x

00:30 @ 120%

02:30 @ 55%

10:00 @ 88%

cooldown 05:00 @ 40% FTP - 40% FTP

The main set of the session consists of 10 x 30 second Zone 6 intervals. However, the session opens and finishes with a steady 10min Tempo interval.

Compare your heart rate response in the 10min intervals after completing the Zone 6 work?

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