MyWhooshInfo
Cycling Esports League
Muscular Endurance #2
Duration 01:06:00 TSS 55 IF 0.71 Has RPM target
05:00 @
50%
4x
00:30 @ 80%
00:30 @ 65%
03:00 @
50%
10:00 @
70%
02:00 @
55%
05:00 @
83%
@ 70RPM
03:00 @
50%
05:00 @
83%
@ 65RPM
03:00 @
50%
05:00 @
83%
@ 70RPM
03:00 @
50%
05:00 @
83%
@ 65RPM
03:00 @
50%
05:00 @
83%
@ 70RPM
05:00 @
50%
The cadence selected for your intervals will determine the specific muscle fibres that are recruited.
Today we are performing lower cadence intervals but with power closer to threshold. After warming up, the session consists of five Tempo intervals with cadence varying from 70rpm to 65rpm.
The effort should feel like a weights session, not cardiovascular. Avoid gripping the bars tightly; relax your hands.
Today we are performing lower cadence intervals but with power closer to threshold. After warming up, the session consists of five Tempo intervals with cadence varying from 70rpm to 65rpm.
The effort should feel like a weights session, not cardiovascular. Avoid gripping the bars tightly; relax your hands.