Tempo-Surges #1

Duration 59:20 TSS 54 IF 0.74 Has instructions Has RPM target

03:00 @ 50%

2x

01:00 @ 75%

01:00 @ 50%

2x

01:00 @ 90%

01:00 @ 50%

03:00 @ 50%

03:00 @ 80%

01:00 @ 50%

00:20 @ 125%

ramp 06:00 @ 75% FTP - 88% FTP @ 80RPM

02:00 @ 50%

00:20 @ 125%

ramp 06:00 @ 75% FTP - 88% FTP @ 90RPM

02:00 @ 50%

00:20 @ 125%

ramp 06:00 @ 75% FTP - 88% FTP @ 80RPM

02:00 @ 50%

00:20 @ 125%

ramp 06:00 @ 75% FTP - 88% FTP @ 90RPM

02:00 @ 50%

03:00 @ 80%

05:00 @ 50%

Completing long tempo efforts with short, high-intensity surges is another way to increase threshold power. The body must process the lactate produced from the above threshold surges with the constant high power?a practical session, without the lung burning effect of a sustained threshold effort.

Similar workouts

Tempo Surges #1

34:00 31TSS IF: 0.75

Tempo-Surges #2

01:04:00 67TSS IF: 0.8

Tempo-Surges #3

01:01:20 73TSS IF: 0.85

Tempo-Surges #4

01:06:00 76TSS IF: 0.84

Tempo-Surges #5

01:05:00 77TSS IF: 0.84

Tempo-Surges #6

55:00 72TSS IF: 0.89

59:35 54TSS IF: 0.74

Accelerations #2

59:20 48TSS IF: 0.7

Tempo with Accelerations #2

59:10 70TSS IF: 0.84

Supra-Threshold into VO2 #1 by coach Si Bradeley

59:30 65TSS IF: 0.81